5 Health Benefits of Joining Pilates Mat Classes from Qualified Instructors

 

Developed in the 1920s by a German physical trainer Joseph Pilates, Pilates is a type of mind-body exercise that aims to improve a person’s strength and flexibility. Inspired by callisthenics, yoga, and ballet, Pilates involves controlled movements and exercises performed on a mat or using specialised equipment. This form of exercise is suitable for everyone. Joining Pilates Mat classes offered by qualified and experienced instructors in a Pilates studio will help you learn the exercise techniques and include them in your daily workout to get optimum health benefits.

Seasoned instructors will provide lessons on classic mat exercises focusing on an individual’s age, health condition, and fitness goals to cater to their needs. They will encourage you to challenge yourself when comfortable with a move. Still wonder, why you should take Pilates Mat classes in a leading Pilates studio? Carry on reading this blog to get enlightened.

Helps You Realize your Fitness Goals

Pilates is a low-impact workout that emphasises core strength, alignment, and breathwork. They never let your muscles get to exhaustion point and are gentler to your joints. Whether you’re recovering from injury and want to strengthen your muscles or improve posture and flexibility, a regular mat Pilates session will help you achieve your fitness goals.

People who spend most of their time doing desk jobs and plan to start a fitness routine will find restorative yoga classes as the best solution. Unlike more active forms of yoga that focus on stretching and strengthening, restorative yoga involves gentle poses held for extended periods. Some poses include Savasana, Setu Bandh Sarvangasana, and Fish Pose.

Enhances Strength and Flexibility

One of the most compelling reasons to join Pilates Mat classes andlearn Pilates is that this exercise targets all core muscles including lower back, abdominal muscles, hips, and buttocks, and strengthens them. People perform and repeat the set of exercises 5-10 times that enhance muscular control of their back and limbs and improve balance and flexibility. Pilates can help people recover from back pain and improve their posture.

Improves Posture and Balance

Experienced Pilates teachers will help you tap the maximum benefits of classical Pilates Mat exercises that include 34 original exercises as listed in Joseph Pilates’s book Return to Life. Joseph claimed that by doing these 34 Pilates exercises in the exact order regularly four times a week for just three months, one can experience body development approaching ideal with enhanced mental vigour and spiritual enhancement. These exercises include The Hundred, The Roll Up, The Roll-Over, Single Leg Circles, Rolling Like a Ball, The Single Leg Stretch, and others.

Reduces Stress and Emotional Tension

Whether you take Mat Pilates Classes or Restorative YogaClasses, you will experience a reduction in stress and tension as you dedicate yourself to learning and practising the exercises in a studio or at home. It will help you calm your mind, soothe your tired nerves, and enter into a zone of relaxation.

Suitable for Everyone Regardless of Their Fitness Levels

What makes Mat Pilates more popular is that it is suitable for all persons regardless of their health conditions and fitness level. One can perform Mat Pilates or equipment-based Pilates after joining Pilates Mat classes and learning it from a seasoned instructor in a leading Pilates studio.

However, pregnant women, people having undergone Musculoskeletal surgeries, have heart diseases and are obese should consult their doctors and physiotherapists before starting the Pilates exercise program.

Final Thoughts

Learning Yoga and Pilates from experienced teachers can work wonders for your overall health and well-being. For this, all you need to do is join Yoga and Pilates mat classes offered by a top-notch Pilates studio and understand the tricks and techniques of various exercises. Practising them regularly for a healthy and joyful life is worth every penny of your investment. So, make it a point to start the new year 2025 with life-transforming new knowledge and practices of Yoga and Pilates.